BENEFITS OF MASSAGE THERAPY

Massage Therapy is not JUST a way to relax. Therapeutic Massage is just one of the many components of self-care to help you achieve your best health and well-being.  There are many types of massage techniques to incorporate and not all massage sessions are created equally so let’s take a look so you are informed:

  • Relaxes overused muscles

  • Alleviates low back pain

  • Increases joint flexibility

  • Stretches weak, tight or atrophied muscles

  • Helps improve posture

  • Enhances immunity (stimulates lymph flow)

  • Relieves migraine headache pain

  • Reduces postsurgical swelling & adhesions

  • Decreases depression & anxiety

  • Reduces scar tissue & stretch marks

  • Improves circulation

  • Enhances sleep quality

  • Increases energy

  • Provides stress relief & emotional clarity

  • Helps athletes recover from workouts

  • Reduces muscle spasms & muscle cramping

  • Improves skin condition