Massage Therapy is not JUST a way to relax. Therapeutic Massage is just one of the many components of self-care to help you achieve your best health and well-being.  There are many types of massage techniques to incorporate and not all massage sessions are created equally so let’s take a look so you are informed:

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• Relaxes overused muscles

• Alleviates low back pain

• Increases joint flexibility

• Stretches weak, tight or atrophied muscles

• Helps improve posture

• Enhances immunity (stimulates lymph flow)

• Relieves migraine headache pain

• Reduces postsurgical swelling & adhesions

• Decreases depression & anxiety

• Reduces scar tissue & stretch marks

• Improves circulation

• Enhances sleep quality

• Increases energy

• Provides stress relief & emotional clarity

• Helps athletes recover from workouts

• Reduces muscle spasms & muscle cramping

• Improves skin condition