LATEST & GREATEST

At-Home Back Pain Self-Assessment

Many adults experience lower back pain, but when do your symptoms warrant medical assistance? Complete our self-assessment to find out.

Do I Need Hands-On Physical Therapy For My Neck Pain?

An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.

Reduce Neck Pain With Chin Tucks

How to do a chin tuck exercise for neck pain.

What is Text Neck? Find A Solution To Common Neck Pain

The convenience of your handheld smart devices may be more of a pain than it is worth! Dr. Dean L. Fishman, a chiropractor, came up with...

The Truth About Kegels

Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor...

How To Identify Pelvic Health Issues At Home

Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.

Your Pelvic Health: DIY At Home Assessment

Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.

Your Pelvic Health: Pelvic Health Evaluation Explained

What To Expect When You Go For A Pelvic Health Physical Therapy Evaluation Is the idea of getting a pelvic health evaluation...

Your Pelvic Health: What Does The Pelvic Floor Do?

Pelvic Health Physical Therapist Francesca Durant explains the four important functions of the pelvic floor and how they impact your life.