Hip extension is one of those essential movements we do in nearly every Pilates class —whether you’re bridging, swimming, or working on...

Let’s talk about hip extension.  The hip is the ball and socket joint at the side of your pelvis. Hip extension occurs when the front of...

What exercise is best?  Walking, running, hiking, spinning, light weights, HIIT training, heavy weights, pilates, swimming.  It can make...

Many adults experience lower back pain, but when do your symptoms warrant medical assistance? Complete our self-assessment to find out.

An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.

How to do a chin tuck exercise for neck pain.