Durant PTDIY Bridging Exercises for Hip Stretching & StrengtheningThere is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.
Durant PTDIY Stretches for Neck and Shoulder TensionAre you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
Durant PTSimple Stretches to in the PoolThe pool is a great place to take advantage of the buoyancy of the water to exercise and stretch.