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    DIY Bridging Exercises for Hip Stretching & Strengthening
    Durant PT

    DIY Bridging Exercises for Hip Stretching & Strengthening

    There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.
    DIY Stretches for Neck and Shoulder Tension
    Durant PT

    DIY Stretches for Neck and Shoulder Tension

    Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
    Simple Stretches to in the Pool
    Durant PT

    Simple Stretches to in the Pool

    The pool is a great place to take advantage of the buoyancy of the water to exercise and stretch.

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