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    How To Identify Pelvic Health Issues At Home
    Durant PT

    How To Identify Pelvic Health Issues At Home

    Review pelvic health symptoms, learn how to conduct a self-assessment at home, and tips for managing your pelvic health from a licensed PT.
    Postpartum Recovery Recommendations
    Durant PT

    Postpartum Recovery Recommendations

    Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...
    DIY Stretches for Neck and Shoulder Tension
    Durant PT

    DIY Stretches for Neck and Shoulder Tension

    Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
    I Know Sitting is Bad, What Can I Do?
    Durant PT

    I Know Sitting is Bad, What Can I Do?

    There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.
    Golf Stretches
    Durant PT

    Golf Stretches

    Physical therapist Timothy Durant shares golf stretches for players to do on and off the course.
    Simple Stretches to in the Pool
    Durant PT

    Simple Stretches to in the Pool

    The pool is a great place to take advantage of the buoyancy of the water to exercise and stretch.

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