Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,

There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.

Physical therapist Timothy Durant shares golf stretches for players to do on and off the course.

The pool is a great place to take advantage of the buoyancy of the water to exercise and stretch.