An at-home self-assessment for neck pain and tips to manage the pain from a licensed physical therapist.

How to do a chin tuck exercise for neck pain.

Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.

Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...

There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.

Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,

There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.

Physical therapist Timothy Durant shares golf stretches for players to do on and off the course.

The pool is a great place to take advantage of the buoyancy of the water to exercise and stretch.