There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.

Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,

Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.

There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.