DIY Bridging Exercises for Hip Stretching & Strengthening
There is a wide variety of exercises that can challenge the stability of the back while you strengthen the posterior hip. Here are 3 to try.
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Durant PT
DIY Stretches for Neck and Shoulder Tension
Are you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
Durant PT
The Core Debate: Should you brace your core during exercise?
Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.
Durant PT
I Know Sitting is Bad, What Can I Do?
There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.