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Prenatal Health Resources

Learn how the body changes through pregnancy, how to manage symptoms, exercise, and prepare for birth.

How The Body Changes During Pregnancy
02:53

How The Body Changes During Pregnancy

Understand how the body's posture is impacted by pregnancy and how to minimize uncomfortable symptoms.
Preparing for Delivery & Postpartum Recovery Exercises
02:14

Preparing for Delivery & Postpartum Recovery Exercises

Recommended at home exercises safe for prenatal and postnatal women presented by Pilates Instructor and Pelvic Health PT Francesca Durant.
Bridging At The Wall Exercises
03:02

Bridging At The Wall Exercises

A very simple at home bridging exercise to strengthen the abdominals, hamstrings, butts, and pelvic floor. In addition this exercise can be used to relieve common postpartum back pain.
Pelvic Floor Exercise A Proper Kegel
04:15

Pelvic Floor Exercise A Proper Kegel

Kegel's can effectively strengthen the pelvic floor IF performed correctly. Pelvic Health Physical Therapist Francesca Durant explains how to do a proper kegel exercise at home.

PRENATAL VIDEOS

SERVICES

Prenatal Pelvic Health PT

Durant Physical Therapy

Francesca Durant PT
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Educational classes for expecting parents to learn about pregnancy, childbirth, and newborn care

Prenatal Pilates Reformer

Centered Body Pilates

Pregnant Woman Bridge Exercise on Reformer
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Pilates Reformer classes designed specifically for pregnant women to improve flexibility, gain strength, and reduce stress.

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