Durant PTDIY Stretches for Neck and Shoulder TensionAre you experiencing a neck or should issue and feeling tension in the upper body? Often tight anterior muscles and weak posterior muscles,
Durant PTThe Core Debate: Should you brace your core during exercise?Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.
Durant PTI Know Sitting is Bad, What Can I Do? There are many ways you can alleviate the flexion stresses caused by sitting all day. These 5 can reverse flexion posture cause by sitting.
Durant PTGolf Stretches Physical therapist Timothy Durant shares golf stretches for players to do on and off the course.
Durant PTSimple Stretches to in the PoolThe pool is a great place to take advantage of the buoyancy of the water to exercise and stretch.