Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor...

Pelvic Health Physical Therapist Francesca Durant explains the canister concept and how posture, breath, impact the pelvic floor.

What To Expect When You Go For A Pelvic Health Physical Therapy Evaluation Is the idea of getting a pelvic health evaluation...

Pelvic Health Physical Therapist Francesca Durant explains the four important functions of the pelvic floor and how they impact your life.

Day One Recovery Tips and Exercises for New Mothers. Are you about to give birth or have given birth and are unsure about your recovery?...

Physical Therapist and Pilates Instructor, Francesca Durant explains the importance of core breath during exercise for pelvic health.