The Truth About Kegels
Have you been told that Kegels are the answer to your pelvic floor problems? Misconception: A dysfunctional pelvic floor (pelvic floor weakness, pelvic floor pain, incontinence, prolapse) needs kegels to get stronger. Truth: Kegels don’t get to the root cause of the problem. The why behind the failure of the pelvic floor muscles is a full-body system problem. Consider the Full-Body System Somewhere in the system (the pelvis, low back, hips, leg alignment, ankle flexibility